A recent study conducted in the United States has revealed an interesting correlation between the frequency of sexual activity and the lifespan of female participants. The study, led by Walden University public health scientist Srikanta Banerjee, involved interviews and physical exams of over 14,000 adults aged between 20 and 59. The findings suggest that women who engage in regular sexual activity are more likely to live longer compared to those who are less sexually active.
The study found that female participants who reported having sex less than 52 times in a year were three times more likely to die from any cause over a five-year period. This association was not observed in male participants. Interestingly, the impact of sexual activity on longevity was particularly significant for individuals with poor mental health. Participants who reported having depression and engaged in sexual activity fewer than 52 times a year had a nearly 200 percent higher chance of dying compared to those without depression.
These findings build upon previous studies that have highlighted the positive effects of partnered sex on both mental and physical health. Partnered sex has been associated with improvements in cardiovascular health, reduction in distress, increased happiness and well-being, and protection of brain health. Even solo sexual behaviors, such as masturbation, have been linked to reduced stress, improved sleep, and enhanced mood.
While the current study provides valuable insights into the relationship between sexual activity and longevity in women, there is still much to learn. The researchers acknowledge the need for further research to understand how different types of sexual activity may influence long-term health outcomes. They suggest that future studies could benefit from including a sexual satisfaction subscale to overcome limitations in the current research.
The study underscores the potential benefits of regular sexual activity for women’s overall health and longevity. However, it also emphasizes the importance of listening to one’s body and being mindful of excessive sexual activity. While sexual activity can have positive effects on health, moderation is key to ensuring well-being and longevity. As research in this area continues to evolve, it is essential to consider the complex interplay between sexual health, mental health, and long-term mortality outcomes.
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