Type 2 diabetes is a chronic condition that affects millions of people worldwide, with no known cure. However, recent studies have shown that significant lifestyle changes, such as adopting a diet rich in soups and shakes, can lead to remission in a considerable number of patients. The National Health Service (NHS) in England has been running a year-long diabetes program that has demonstrated promising results in putting patients into remission without the need for medication.
The NHS program, based on recent randomized controlled trials, has shown that a low-energy, yet nutritious diet consisting of soups and shakes can result in substantial weight loss in participants. According to preliminary findings, 32 percent of patients in the program achieved remission, with stable blood glucose levels over time. Participants who reached remission lost an average of 15.9 kilograms (35 pounds) over the course of the 12-month program, highlighting the potential impact of diet on managing type 2 diabetes.
During the NHS program, participants agreed to replace all their normal meals with soups and shakes for the first three months, consuming between 800 to 900 calories a day. They were then guided to gradually reintroduce solid foods over the remaining months of the program. Remission was confirmed by blood glucose tests showing levels below a specific threshold on two occasions at least three months apart. Participants were also required to be off glucose-lowering medications for at least three months prior to the tests.
The success of the NHS program in achieving type 2 diabetes remission outside a clinical setting offers hope to many individuals struggling with the condition. Elizabeth Robertson, Director of Research at Diabetes UK, emphasized the importance of support in the weight loss and remission journey. The recent DiRECT21 trial by Diabetes UK further supports the notion that sustained weight loss can lead to long-term remission of type 2 diabetes for certain individuals.
James Thompson, a participant in the NHS program, shared his journey to remission after undergoing a total diet overhaul. Thompson found the initial months challenging as he adjusted to a new way of eating but eventually saw significant improvements in his mood and energy levels. By incorporating more vegetables, salads, and high-fiber foods into his diet, Thompson experienced a transformation in his health. He lost 54 percent of his body weight, no longer requires medication to manage his blood sugar, and feels happier and more confident than ever.
The evidence from the NHS program and other research studies highlights the potential of a diet rich in soups and shakes to induce remission of type 2 diabetes in a significant number of patients. While the journey to remission may be challenging, the long-term benefits of sustained weight loss and healthier eating habits are undeniable. With ongoing support and lifestyle modifications, individuals with type 2 diabetes can take steps towards improving their health and overall well-being.
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